Peaches & Nectarines

South African peaches and nectarines are mainly grown in the Western Cape. The sheltered valleys between mountains are ideal for the cultivation of fruit such as apples, table grapes, peaches and nectarines.

South African peaches and nectarines are available from December to February. Some of the fantastic varieties to look out for during the season are:

Peaches: San Pedro, Transvalia, Earligrande, and Novadonna

Nectarines: Alpine, Mayglo, and Margaret's Pride

One peach or nectarine counts as one part of your 5-a-day. They are also:

• Naturally cholesterol free and low in saturated fat
• The high level of Vitamin C that they contain helps to maintain a healthy immune system
• Full of antioxidants which are great for your skin
• A good way to boost your energy levels

[Source: The Composition of Foods, sixth summary edition, by McCance and Widdowson]